A job can be quite frustrating. Your work may drive you crazy. Sometimes you may wonder whether you have made the right choice. Did I choose the best job for me personally? Imagine if I worked hard for 10, 20, or 30 years in my present career, only to realize my mistake later on? Just how do I get a new beginning? What industry of work should I switch to, or should I remain right where I am currently?
Those are all practical questions to ask yourself, whether you’re happy with your current job or industry of endeavor. Stress at work can become so extreme that it can be easy to make a mistake regarding a career move. A good way to keep this from occurring is to enjoy some physically demanding physical activity.
The Human Brain Rewards Exercise
When you engage in medium intense or very intense physical exercise, your brain transmits out signals. It instructs your body to release greater amounts of some hormones and also to slow up the production of various other bodily hormones & chemicals. Your brain understands that regular exercise keeps your entire body healthy, the mind sharp, and enables you to live longer.
To reward you for doing this, your brain informs your body to make “feel good” chemicals. This immediately will make you happier than before. At the same time, stress-causing bodily hormones such as cortisol are released in smaller compared to normal numbers. You not just really feel more joyful & full of energy after working out, however, you also really feel less stressed & nervous.
This can be a highly effective tool you could use whenever you feel as if your mind is going to explode at the thought of changing careers, or staying right, where you are.
Taking a 20-minute quick walk has been shown to favorably influence intellectual clarity. Physical exercises like working in your garden for 30 minutes or perhaps an hour can help refocus your mind and enable you to make wiser choices. Dancing, bi-cycle rides, painting your own home, and traditional workouts all offer stress-relieving, brain-calming benefits.
Workout: Just How Much Can Clear The Mind?
This is also true for strength training workouts like bodyweight training, weight lifting, and doing exercises with resistance bands. Regularly exerting yourself just for twenty minutes at a time, 3-5 times per week, has been shown to promote brain power & clarity of thought, plus it doesn’t hurt the results of that routine workout in a big list of physical health gains as well.
In order to make the right decision with regards to your current profession or perhaps switching careers, start off by sweating. Have your heart rate up, and enjoy the feeling of happiness and wellness that endorphins, serotonin, as well as other happy chemicals give you when you exercise. In addition, you’ll be pushing yourself into the right career path while taking good care of your health.
The Career Network Club (CNC) is a North American Career Coaching Community that offers pay-as-you-go coaching services for mid to senior-level business professionals. CNC is owned by Curt Skene, a former award-winning training manager for Microsoft, and worldwide founder of Microsoft Skills 2000. The Career Network Club is proud to be the home of the ‘Job Offer Guarantee’ so that business professionals like yourself can Get Hired, Quick and Easy!